I went on a health kick & developed an eating disorder...Shonna's food freedom journey! | Ep 221
Description
I went on health kick and developed an eating disorder..Shonna's food freedom journey
Contents:
Ever gone on a diet, only to put the weight back on and struggle more than ever?
This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.
@05:24 .46 What led Shonna to make the decision to work on her relationship with food
@12:07 .61 Experience the food guilt and all that before started nutrition coaching or did it come after
@14:37 .81 After Shonna joined Food Freedom, how did her eating patterns change
@21:44 .76 What led Shonna to finally get assessed and how did she feel when she got the answer
@24:13 .36 The most beneficial tools that have helped Shonna on her journey in finding peace with food
@35:23 .56 What strategies have you learned that have helped you with your emotions and your life problems other than those long walks?
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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